Category: News

How Smoking Affects Your Risk Of Urologic Conditions

If you are a smoker, you most likely have been admonished for years by friends and relatives to quit. You are aware of the many health problems which can develop from smoking. Yet, you continue unabated. If it was easy to do, you would have already done it, right? Maybe the final impetus will be how smoking affects your risk of urologic conditions.

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How to Make Traveling Easier If You Have Urinary Incontinence

Those with urinary incontinence shouldn’t let that stop them from enjoying life and the activities they love. Traveling by car, train, or airplane can be a bit worrisome, but with a little forethought you can learn how to make traveling easier if you have urinary incontinence.

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How to Prevent Kidney Stones

If you’ve experienced kidney stones once, odds are you’ll want to learn how to prevent them from forming again.

While the small, hard masses can be caused by family history and certain medications, there are some preventative measures you can take to ensure you don’t experience kidney stone pain again:

  • Stay hydrated. Drinking at least 12 – 8 oz glasses of water a day will dilute the mineral concentration in your urine and reduce your risk of developing kidney stones.
  • Lower sodium intake. Too much salt in your diet can cause excess calcium in your bloodstream, which increases the chance of developing kidney stones.
  • Limit oxalate-rich foods. Chocolate, nuts, spinach, sweet potatoes, rhubarb, wheat germ, and black Indian tea can increase your chances of developing oxalate stones.
  • Decrease the amount of animal protein you’re consuming. Too much animal protein can cause uric acid stones.
  • Eat foods high in phytate. Certain fiber-rich foods that are high in phytate can prevent calcium from crystallizing, which prevents stones from forming.
  • Eat more citrus. Citrus fruits and juices, such as lemon juice, increase the amount of citrate in the urine, which decreases the chance of calcium stones from forming.
  • Maintain a healthy weight. Obesity increases your risk of developing kidney stones.

When to Talk to Your Doctor About Kidney Stones

If you had a kidney stone and want to prevent getting them in the future, it’s important to speak to your urologist about the steps you should take. Here are a few questions to ask your physician if you’re concerned about kidney stones:

  • What foods can I eat?
  • What foods should I avoid?
  • Should I limit calcium intake?
  • Should I take medication to prevent kidney stones from forming in the future?
  • Are there any tests I can take to find out why I get kidney stones?

Urologist in Orange County, CA

Contact the office of Southland Urology, at (714) 870-5970, for information on kidney stone prevention.

UroLift Patient Testimonial, Experience, and Outcome


Southland Urology patient Jim talks about his experience with the UroLift procedure. Dr. Eric Tygenhof and Jim discuss life before and after the treatment, exploring his vast improvement in quality of life. Jim had this one-time, in-office solution and experienced rapid relief and recovery from his BPH symptoms. He is off medications and feeling great! And all without invasive surgery.

Southland Urology

We are one of the largest volume UroLift providers in Southern California.

The UroLift System

The UroLift System uses a revolutionary approach to treating BPH that lifts and holds the enlarged prostate tissue so it no longer blocks the urethra. It is the only BPH treatment performed by a urologist that does not require heating, cutting, or removal of the prostate tissue. The procedure is typically performed using local anesthesia in the office and typically takes about 20 minutes. Most patients return home the same day without a catheter.


Is UroLift Right For You?

Your Southland Urology physician will help you understand whether you are a good candidate for the UroLift. On average about 75% of patients are candidates for the UroLift procedure. For more information please contact us or request an appointment online today.

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