Category: DASH Diet

How Your Diet Can Help Keep Away Kidney Stones

According to Harvard Medical School, approximately 19% of men and 9% of women will experience a kidney stone by age 70.

If you have never experienced the excruciating pain of passing a kidney stone, consider yourself to be very lucky. If you have had at least one, unfortunately you are likely to have another. In either case you should keep reading to learn how your diet can help keep these painful stones at bay.

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