Anyone who has ever experienced the knife-like pain of passing a kidney stone vows to do everything to keep their kidneys free of stones in the future. Those lucky enough to have never had a stone, listen up, because these tips may save you from a whole world of hurt.
Whichever column you fit in to, it can’t “hurt” to do a quick review, or learn for the first time, how to avoid kidney stones.
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Our kidneys filter waste and excess fluids from our body and then flush them out in urine. If something disrupts this balance and orderly function, chronic kidney disease and kidney failure can occur. What are your risk factors for kidney disease?
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Diabetes and high blood pressure are the most common risk factors for developing kidney disease. Obesity, your gender, smoking, genetics, and your age all add to your risk. Even if you are free from kidney disease at the moment, consider these 20 healthful foods for fighting kidney disease.
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