Do you avoid running, jumping, or even laughing too hard because you worry about bladder leak? You are definitely not alone. It’s a very common problem, but too many women believe it’s just a normal part of getting older or having children.
In fact, research shows that over 60% of adult women in the United States experience some degree of involuntary urine loss. However, it is not something you simply have to live with. Thankfully, Southland Urology offers a simple, effective, and non-surgical answer: Pelvic Floor Therapy.
What Causes Bladder Leak?
To understand the solution, you must first know the problem. The medical term for bladder leakage is Urinary Incontinence (UI).
Think of your pelvic floor as a powerful hammock of muscles sitting at the bottom of your pelvis. This muscle group holds up important organs like your bladder and uterus. The muscles also act as a gate, opening and closing to control when you use the restroom.
When these muscles become weak, stretched, or uncoordinated—often due to pregnancy, childbirth, or getting older—the “gate” doesn’t close tightly enough.
- Stress Incontinence: This is when pressure (stress) on your bladder causes a leak. For example, when you sneeze, cough, or exercise.
- Urge Incontinence: This is a sudden, strong need to go to the bathroom. You often can’t make it in time because the muscles that should hold the urine are too weak or the bladder muscle is working too hard.
The good news is that you can strengthen and retrain these muscles, just like you would any other muscle in your body.
The Non-Surgical Solution: Pelvic Floor Therapy
Pelvic Floor Therapy (PFT) is a specialized treatment that goes far beyond simple exercises like Kegels. It is a highly effective, personalized way to improve muscle function and regain control.
During PFT, a trained specialist works with you to:
- Find the Right Muscles: Many women do Kegel exercises incorrectly, which can make the problem worse! The specialist uses techniques to ensure you are targeting the pelvic floor perfectly.
- Learn to Relax and Strengthen: PFT involves more than just strengthening. Your therapist teaches you how to coordinate the muscles—how to squeeze when you need to (like before a cough) and how to relax the muscles when they are too tight.
- Change Habits: You will also learn practical tips about posture, lifting, and bladder retraining to keep your bladder calm and minimize leaks during your daily life.
Your Convenient, In-Office Expert: Meet Lacey
Choosing to get bladder leakage treatment should not be difficult. That is why Southland Urology makes it easy.
We offer specialized Pelvic Floor Therapy right here in our office. This means you do not have to drive all over Southern California or juggle appointments between two different practices. You get comprehensive urological care and expert therapy all in one convenient place.
Our dedicated pelvic floor specialist, Lacey, is a certified Occupational Therapist (OT) who focuses exclusively on pelvic health. She is an expert in creating customized treatment plans that truly fit your life. Because Lacey is part of the Southland Urology team, she can work closely with your urologist to ensure your treatment plan is seamless, effective, and focused on your goals.
Stop Waiting. Start Living Without Leak.
Bladder leakage is common, but it is not normal. It should not keep you from living your best life, enjoying time with family, or exercising.
Pelvic Floor Therapy is often the first and most successful step in reclaiming control, and it is available with expert care right here at Southland Urology.
If you are ready to stop worrying about leaks and start living with confidence, the next step is simple.
Call Southland Urology today to schedule a consultation with our team and discuss a personalized Pelvic Floor Therapy plan with Lacey.
Learn more about women’s urology care and how we can help you.
